Did you know that beets and carrots are the most commonly consumed veggies by toddlers? That’s because they are wholesome, affordable, readily available, and most importantly toddler-friendly. They also happen to be two of the main ingredients in beet and carrot puffs!
However, these puffs are not just any old veggie snacks. These little pellets are packed with essential vitamins, minerals, and fiber. Just one serving of these contains almost half your child’s recommended daily intake of vitamin A.
They Are An Excellent Source Of Vitamin
Vitamin A is a very important nutrient that our bodies rely on. It promotes healthy growth and development in children. It even promotes a healthy immune system. Vitamin A is also important for eye health.
It helps reduce the risk of eye diseases such as macular degeneration and night blindness. In these puffs, vitamin A is found in the form of beta-carotene. This is a precursor to vitamin A which is easily converted by the body. Thus, if you give your child these beet puffs, they will get ample amounts of vitamin A.
They Are High In Fiber
Fiber is an essential part of a balanced diet. It helps to promote regular bowel movements, reduce cholesterol, and even helps you feel full for longer periods. These puffs are high in insoluble fiber, which is a type of fiber that helps promote regular bowel movements.
This is great for growing toddlers who are at a greater risk of having constipation. The fiber in these puffs will also help your toddler to build strong bones, as well as regulate their blood sugar levels.
They Are Fortified With Folic Acid
Folic acid is a B vitamin that is essential for fetal development and good health. It plays a vital role in reducing the risk of certain birth defects. Folic acid is especially important during the first trimester of pregnancy. It helps to prevent spina bifida and anencephaly during pregnancy.
Folic acid is also important for growing toddlers. It helps to build strong bones and prevent iron deficiency. It is also known to promote cognitive development in children. Therefore, it is important to feed your child these puffs, since they are fortified with folic acid.
They Contain A Good Amount Of Protein
Protein is an essential macronutrient that our bodies need to function properly. However, it is often overlooked that growing children are at high risk of protein deficiency. Fats and carbohydrates are usually given more importance than protein.
However, protein is just as important for the growth and development of your child’s body. Therefore, feeding your child these carrot puffswill greatly benefit their bodies. The protein in them will promote their growth and development.
They Help Toddlers Build Strong Bones And Teeth
As mentioned, folic acid helps to prevent iron deficiency. Iron is crucial for the formation of strong bones, teeth, and blood. The protein in these puffs will also help to build strong bones, as well as teeth. Growing children need these nutrients to help promote the development of their bodies.
These puffs are made from whole grains. Therefore, they are rich in B vitamins and minerals. They also contain iron, calcium, and zinc. Therefore, they will help your child build strong bones and teeth.