In the world of boxing, there are many reasons why it has become such an important sport. It’s not just about being able to punch someone in the face and knock them out; it’s also about having fun while doing so! There are many different types of boxing that you can choose from, including amateur boxing, professional boxing, kickboxing, Muay Thai, MMA, etc. If you want to learn how to box or if you already know what type of boxing you would like to do, then this article will help you find your way around the various forms of boxing available today.
Boxing Basics: What You Need To Know Before Starting Out?
Before starting any kind of training for boxing, you need to make sure that you have all the right equipment ready before you start. This includes gloves, headgear, mouthpiece, shin guards, knee pads, elbow pads, sparring dummies, punching bags, heavy bag, speed bag, skipping rope, jump ropes, medicine ball, towel, water bottle, etc. The more equipment you have at hand, the better off you will be when you begin practising with other people.
The Right Equipment for Your Training Needs
If you plan to learn how to fight professionally, you should invest in some good quality gear. Professional fighters use specialized gear because they don’t want their opponents to get hurt during fights. They wear protective gear which helps protect themselves against punches, kicks, elbows, knees, etc. When choosing the best equipment for yourself, consider these factors:
Protection – Make sure that whatever you buy protects your body from getting injured by using proper protection. Some examples include but aren’t limited to: helmets, earplugs, eye goggles, nose plugs, mouthpieces, groin guard, shoulder pad, chest protector, back protector, leg guard, knee pads, elbow padding, wrist wraps, neck brace, etc.
Durability – Look for durable products as well as those made from high-quality materials. These items won’t break down easily after years of hard work. Also, look for ones that come with warranties.
Comfort – Choose comfortable pieces of equipment since you might spend hours working out every day. Don’t forget to check whether the item fits properly too.
Functionality – Consider buying something that works well for you. Do research online to see what others think about certain brands and models. Read reviews written by previous customers who bought similar products.
Price – Shop around until you find one that suits your budget perfectly. Remember that cheap doesn’t always mean low quality.
Types of Boxing That Are Available Today
There are several kinds of boxing that you can practice depending on your needs. Here are some popular options:
Amateur Boxing
This form of boxing involves two competitors fighting each other without wearing any protective gear. Both participants must agree upon rules beforehand. In most cases, both parties compete under the same set of regulations. However, sometimes there may be variations between states where amateur boxing differs from state to state.
Kickboxing
Kickboxing is another style of martial arts that uses striking techniques along with kicking. Unlike traditional boxing, kickboxing does not require much space. Instead, it focuses mainly on footwork and movement. As opposed to regular boxing, kickboxing requires less strength than its counterpart.
Mixed Martial Arts
Mixed martial arts combines elements of wrestling, judo, jiujitsu, karate, taekwondo, Brazilian Jiu-Jitsu, submission grappling, sambo, savate, capoeira, jujutsu, muay Thai, mixed martial arts, etc. All of these styles are used together to create a unique combat system.
Muay Thai
Muay Thai is a full-contact version of kickboxing that was developed in Thailand over 400 years ago. It consists of five basic strikes known as “moves”. Each move comes with specific instructions regarding timing, distance, power, direction, target area, etc.
Traditional Boxing
Traditional boxing is still practised throughout the world today. Although it isn’t very common anymore, it remains relevant due to its simplicity. This type of boxing only has three moves; punches, kicks, and headbutts. The goal here is to knock an opponent unconscious or cause them serious injuries.
Self Defense
Self-defence is also referred to as street self-defence. This kind of boxing allows people to defend themselves against attackers while walking through public places such as streets, parks, malls, schools, gyms, parking lots, etc.
Fitness Training
Fitness training includes all types of exercises designed to improve physical fitness. One example would be weight lifting which helps build muscle mass. Another example would be cardio workouts like running, cycling, swimming, rowing, cross country skiing, hiking, etc. These activities help burn calories and increase endurance levels.
Bottom Line
Boxing is a great sport because it provides many benefits, including improved health, increased stamina, better coordination, enhanced mental focus, and more. If you want to learn how to box properly, check out our guide on How To Box Properly. You will get tips on proper technique, safety precautions, workout routines, nutrition plans, and even equipment recommendations.
